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Category: Blog
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Self-help “wisdom” is everywhere these days. New self-help books pop up every day, and social media is overflowing with inspirational quotes from self-help experts.


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Category: Blog
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Who doesn’t have a sweet tooth? Well, not only will dark Chocolate satisfy it, but it comes with several health benefits too. Guess what, dark chocolate has been proven to lower bad cholesterol! 


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Category: Blog
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There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier lifestyle.


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Category: Blog
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Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how you use it. 


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Category: Blog
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The key components of diabetes management are diet, exercise, medication, and regular check-ins with your healthcare team; everyone knows this. It’s the best-known way of preventing long-term complications. 

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