The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like a small price to pay for enjoying your favorite holiday treats, but it’s quite difficult to shed that weight after the festivities.
Some people really love working out, but most want to get their workout done as fast as possible. They’re always looking for the ultimate bang-for-your-buck workouts that get them the best results in the shortest time!
One of the biggest hurdles to eating healthier is that it often requires planning and a trip to the grocery store and meal preparation. It’s one of the reasons why 1 in 3 adults in the US eat takeout (pre-COVID-19).
It can take a particularly rough morning and turn it into “I have the worst luck in the world!” or a slightly strange look from a stranger becomes “he /she doesn’t like me” or a myriad of other negative thoughts.
Caring for an aging or ailing loved one is never easy – but throw in a fulltime job, kids of your own, and a busy household, and it’s easy to feel overwhelmed fast.
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